Blog komunitas Arsitektur Universitas Gunadarma


Spices enjoy cinnamon, curry, chili, and even nutmeg is an absolute has to in your cooking area for the winter season meals. These types of ingredients increase great flavoring to a dish while temperatures rising us high on the inside.

Try out these check out delicious quality recipes:

Hot Apple Almond Porridge
Warm Platano Cinnamon Smoothie mix (no processed sugar! )
Zesty Lentil Curry with Oranges and Green beans
Stir-fried Chinese Meal plans with Yard Beef in addition to Rice
apple porridge
When it’s chilled and frosty outside, launch your day which has a warm scrumptious breakfast. What about a scorching bowl of porridge?

Ingredients (serves 2):

120 watch g thrown oats
250 cubic centimeters almond whole milk or water
a single apple
1/2 teaspoons cinnamon
1 crunch of nutmeg
2 handful of yard almonds
1 Tbsp almond spread
Manuals (time 15 minutes):

Use the almond dairy products or liquid to a steam in a pot.
As long as you’re doing this, chop up the apple mackintosh in smaller pieces. Increase the berries to the pot and let it simmer a couple of minutes.
Stir from the oats, cinnamon, and the bit of nutmeg. Remove the cooking pot from the wood stove. If the porridge isn’t rich and creamy enough, it’s fine to use more oats.
Combination in the almond butter before serving and sprinkle ground nuts number one.
One serving provides 240 cal, 20 f carbohydrate, 8 g proteins, and 15.6 g excessive fat.

Banana smoothie
Not within the mood regarding coffee or even tea? A good creamy smoothy is the great alternative : give it a try!

Formula (serves 2):

2 bananas
some dates
1 Tbsp raw unsweetened cacao dust
½ tsp cinnamon
two Tbsp chia seeds
200 ml water
Directions (time 15 minutes):

Peel the particular bananas as well as cut these products into chunks.
Eliminate the pits along with chop the main dates.
Combine the very bananas, schedules, cacao powder, cinnamon, and also chia seed in a ninja blender.
Heat up the water, insert it for the blender, and mix the ingredients on the highest quickness.
If the smoothie is normally nice and foamy, it’s prepared drink.
One smoothy has 292 cal, 69 g carb, 4 f protein, in addition to 4 h fat.

Lentils curry
Ginger, curry, chili, and cinnamon: all these spices cozy us upwards from the inside. Unite them with lentils, potatoes, and even carrots and you’ll have a zesty curry to really get your fire burning.

Ingredients (serves 2):

a single clove regarding garlic
1 red onion
one hundred fifty g lentils
some potatoes
2 green beans
190 ml coconut milk
160 ml standard water
one particular thumb-sized part of ginger
½ teaspoons Garam Masala (Indian spice)
one Tbsp curry powder
1 touch of chili powder
½ tsp turmeric
1 bit of cinnamon
Deserving of
vegetal oil for the skillet
Recommendations (time 50 minutes):

Peel from the lemon and chop the onion.
Warmth the necessary oil in a substantial pot and also sauté onions until clear. Finely process the garlic herb and ginger and add together to the jar.
Peel off and conoce the oranges.
Laundry and reduce the carrots in slender slices.
Add the actual lentils, diced potatoes, along with carrots towards the pot and mix well.
Pour in often the coconut milk and h2o and take the mixture to your boil.
Season the actual lentil curry with deserving of, pepper, along with the other seasoning (Garam Masala, curry, soup powder, turmeric, cinnamon).
Create the curry for another about a quarter of an hour. Make sure the particular vegetables aren’t getting too very soft. If the curry is too dense, you can whip in some drinking water.

Rice as well as Indian Naan bread tend to be great together with curry.

Just one serving (without rice or simply Naan bread) has 660 cal, 88 g carbohydrate, 25 gary the gadget guy protein, in addition to 26 g fat.

Weight loss plans warm menu
Do you have a flavor for Asiatische food? This unique Chinese weight loss plans stir smolder with ground beef can get its contain a zipper from vitaenergy Sambal Oelek and really warms anyone up.

Elements (serves 2):

150 g rice
1 inflammed onion
400 grams Chinese diet plans
4 Tbsp plant oils
one humdred and fifty g floor beef
1 teaspoons Sambal Oelek (chili established hot sauce)
2 Tbsp hemp sauce
6 Tbsp water
Directions (time 35 minutes):

Cook the main rice based on the instructions around the package.
Peel and also finely slice the red onion.
Get rid of the outer finds of the Chinese cabbage, shampoo them, together with remove the stalk. Chop the particular cabbage on chunks.
Heat the main oil in a Teflon griddle.
Darkish the ground meats in the necessary oil. Season it all with salt and salt.
Insert the onion and Chinese cabbage to the meat and also stir smolder it for approximately 10 minutes. Ensure the heat isn’t too big so it fails to burn.
Pour this and soy sauce over the mix enabling it cook for a few much more minutes.
Season through salt along with Sambal Oelek to preferences.
Deliver with hemp.

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